Fitness Prep Pack

These packs are specially designed for people that want to look after their health and achieve their fitness goals whether it be weight loss or muscle gain.

Each week you pre-order by midnight Monday to get your Pack delivered to your workplace or home the following (next day) Tuesday or Wednesday depending what area you live in (9am-6pm). Or the following Thursday to your local depo if you are out of Auckland. (CHRISTCHURCH allow 1 week for delivery to your depo).

You stock your freezer with the healthy goods then you have all your meals sorted so you don’t have to worry about your meal prep and can just stay on top of your fitness goals. The menu changes every week for a 4 week rotation to keep it exciting and delicious.

 

In the gallery are the results of working out and eating Prep Fitness Packs for 8 weeks. A total of 10 kilos of body fat lost and 14cm around the stomach.

These packs have been approved for the right amount of macros by the World Champion Woman’s Boxer Geovana Peres’ nutritionalist. She ate Prep’s Fitness Packs leading up to her big fight and not only did she win the World Champion Belt but she swears by these Fitness Packs.

FITNESS MEAL MACROS

 

Bbq Jackfruit

Cals: 579kcal/ Carbs: 68.5g/ Fat: 25.9g/ Protein: 26.6g

Soy Ginger Tofu

Cals: 415kcal/ Carbs: 37.3g/ Fat: 21.6g/ Protein: 24.4g

Vegan Curry

Cals: 535kcal/ Carbs: 58.5g/ Fat: 21.6g/ Protein: 34.5g

Grilled Tofu Cauliflower

Cals: 375kcal/ Carbs: 28.8g/ Fat: 21.9g/ Protein: 25.9g

Stuffed TVP Capsicums

Cals: 372kcal/ Carbs: 29.8g/ Fat: 15g/ Protein:29.1g

Spag Bol

Cals: 435kcal/ Carbs: 63.9g/ Fat: 6.1g/ Protein: 29.3g

 

Satay Tofu

Cals: 506kcal/ Carbs: 48g/ Fat: 25.9g/ Protein: 26.4g

Pumpkin Bean Bowl

Cals: 400kcal/ Carbs: 38.4g/ Fat: 20.6g/ Protein: 24.2g

Teriyaki Tofu

Cals: 568kcal/ Carbs: 58.1g/ Fat: 24.5g/ Protein: 34.3g

Mexican Bowl

Cals: 528kcal/ Carbs: 33.1g/ Fat: 33.6g/ Protein: 31.1g

Black Pepper Tofu

Cals: 487kcal/ Carbs: 44.3g/ Fat: 26.5g/ Protein: 25.3g

Chinese TVP Bowl

Cals: 466kcal/ Carbs: 50.7g/ Fat: 15.5g/ Protein: 30.1g

 

Sweet N Sour Tofu

Cals: 454kcal/ Carbs: 51.4g/ Fat: 13.5g/ Protein: 24.9g

Cauliflower Rice

Cals: 500kcal/ Carbs: 54.2g/ Fat: 21.1g/ Protein: 32.6g

Red Curry Lentils

Cals: 568kcal/ Carbs: 58.1g/ Fat: 24.5g/ Protein: 34.3g

Edamame Bowl

Cals: 469kcal/ Carbs: 35.2g/ Fat: 25.1g/ Protein: 30.4g

Chilli Tempeh

Cals: 479kcal/ Carbs: 37.4g/ Fat: 24.8g/ Protein: 33.1g

Mongolian Setian

Cals: 480kcal/ Carbs: 40.8g/ Fat: 16.8g/ Protein: 33.3g

 

Tahini Tofu

Cals: 415kcal/ Carbs: 37.5g/ Fat: 22g/ Protein: 23.3g

Chilli Sin Carne

Cals: 494kcal/ Carbs: 49.9g/ Fat: 24.5g/ Protein: 27.6g

Tempeh Peanut Bowl

Cals: 542kcal/ Carbs: 45.7g/ Fat: 30.5g/ Protein: 31.5g

Pumpkin Meetballs

Cals: 542kcal/ Carbs: 47.6/ Fat: 19.6g/ Protein: 21.8g

Fitness Meals INGREDIENTS: Broccoli, capsicum, carrots, zucchini, green beans, red and white onions, tomatoes, black beans, gluten free soy sauce, coconut sugar, pure maple syrup, rice wine vinegar (rice, water), ginger, garlic, corn flour, water, tofu (certified organic whole soyabeans, filtered water, natural coagulant nigari), quinoa, sesame seeds, salt and pepper, soy protein (soy flour, caramel colour E150d), gluten free spaghetti (maize flour, rice flour, emulsifier 471), oregano, thyme, capsicum paste (capsicum, tomato, salt, citric acid), brown sugar, lemon juice, olive oil, edamame beans, kale, tempeh (organic whole soya beans, rhyzopus culture), brown rice, 100% natural peanut butter, soy sauce, chillis, courgette, celery, vegan aioli (canola oil, water sugar, vinegar, salt, emulsifier (1450) thickener (1442), lemon juice concentrate, natural mustard flavour, antioxidant (385), colour 9160c), natural flavour.), cumin, chilli powder, red kidney beans, split red lentils ,vegetable stock (water, onion, celery, kumara), miso paste (soybean, rice, salt, alcohol), balsamic vinegar (Cooked Grape must [contains Sulphur Dioxide], Wine Vinegar [contains Sulphur Dioxide]), coriander, pumpkin, kumara, lime, cinnamon, nutmeg, cumin, lentils, soy protein (soy flour, caramel colour E150d), brown sugar, butternut pumpkin, agria potatoes, sun-dried tomatoes, parsley, cauliflower, garden peas, nutritional yeast, vital wheat gluten, cashew nuts, peanuts, chick peas, curry powder, almond milk (filtered water, ground whole almonds, tapioca starch, mineral salt, [calcium carbonate ground limestone], salt, stabiliser [Carrageenan] emulsifier [sunflower lecithin], natural flavour).

 

ALLERGINS: NUTS, TREE NUTS, PEANUTS, GLUTEN, SULPHITES, SOYBEANS SESAME SEEDS.

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