Satay Tofu Skewers

Stay full for longer with these protein-packed satay skewers. They make a tasty plant based supper in just 25 minutes, add a salad and you have the perfect summer dinnz.


3 tbsp smooth peanut butter

1 tsp light soy sauce

Pinch of chilli flakes

1 lime

Macro brand tofu (countdown) (450g)


1 garlic clove

1 tbsp roasted peanuts


4 mushrooms

1 capsicum


Wooden skewers



  1. Mix the peanut butter, soy, chilli and lime juice together with 50ml water. Pour half into a pyrex dish or roasting tray, add the chunks of tofu and stir to coat. Leave to marinate for 30 mins if you have time.
  2. Prepare vegetables by cutting into similar shape and size of the tofu.
  3. Heat the grill/bbq to its highest setting. Thread the tofu and vegies on to skewers. Grill the tofu for 4 mins on each side until nicely browned and crisp.
  4. Divide the skewers between plates. Sprinkle over the peanuts, drizzle over the remaining sauce and serve with lime wedges for squeezing over.
  5. Serve with side salad.