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INGREDIENTS: 1 med size Kumara, peeled and cut into 1-2 cm chunks 1 carrot, cut [...]
Vegetable soup is hearty, nutritious, delicious and requires simple and inexpensive ingredients. It’s healthy, tasty, [...]
Ingredients Makes 6 Servings onion, chopped or thinly sliced (1) chopped tomatoes, or 1 1/2 [...]
Serves 4 INGREDIENTS: Tofu scramble: 1 block of firm tofu 2 x Tbs nooch 1 [...]
Ingredients Whole wheat Pita breads (1 per serving) ¼ cup Hummus per pita – Tomato [...]
Serves 2: INGREDIENTS: 2 x tortilla wraps 2 x handfuls artichoke hearts 2 x handfuls [...]
Ingredients Makes 5 Servings red wine (2 tbsp.) dried thyme (1 tsp.) dried rosemary (1/2 [...]
NGREDIENTS: Bbq sauce: 1/2 cup tomato paste 1 x Tbs Cacao butter 2 x Tbs [...]
Serves 6: INGREDIENTS: 3 x large potatoes cut into cubes 2 x small butternut pumpkins [...]
INGREDIENTS Vegetable or Sunflower oil for cooking Seasonal Vegetables (use what ever you have on [...]
Serves: 6 INGREDIENTS: 6 x iceberg lettuce leaves for cups 1 x cauliflower 3 x [...]
1 can Sweet Corn Cream Style – any brand ⅓ cup of cornflour ⅔ cup of all-purpose flour [...]
Serves: 4 INGREDIENTS: 4 x cups uncooked penne pasta 1/2 pack meatless chicken pieces from [...]
INGREDIENTS FOR THE SOUP: 1 kg Potatoes, peeled and diced 2 leeks, white and green parts [...]
3 cups large coconut flakes (not shredded) 3 Tbs dark soy sauce 2 ½ Tbs [...]
250 g (2 ½ cups) macaroni pasta ¼ cup olive oil ½ brown onion, diced [...]
INGREDIENTS Dough: 2 kg potatoes 3/4 cup flour 2/3 cup cornflour salt, pepper, nutmeg, handful [...]
Makes 6 patties INGREDIENTS: 1 x can black beans 1/2 cup fresh coriander 1/2 tsp [...]
Serves: 4 1 x block tofu pressed and cut into cubes 1 x Tbs cornflour [...]
Serves 3 INGREDIENTS: 3 x med potatoes 1 x large purple kumara Extra virgin olive [...]
Ingredients: 1 pkt 450g Macro Tofu (available at Countdown) 1 Yellow Capsicum 1 Orange Capsicum [...]
INGREDIENTS 2 1/2 cups cooked brown rice 2 teaspoons vegetable or peanut oil 1 onion, [...]
INGREDIENTS: 2 med size Kumara 2 tins of Chickpeas (400g) – drained and rinsed [...]
Stay full for longer with these protein-packed satay skewers. They make a tasty plant based [...]
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