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Serves: 6 INGREDIENTS: 6 x iceberg lettuce leaves for cups 1 x cauliflower 3 x [...]
1 can Sweet Corn Cream Style – any brand ⅓ cup of cornflour ⅔ cup of all-purpose flour [...]
Serves: 4 INGREDIENTS: 4 x cups uncooked penne pasta 1/2 pack meatless chicken pieces from [...]
INGREDIENTS FOR THE SOUP: 1 kg Potatoes, peeled and diced 2 leeks, white and green parts [...]
3 cups large coconut flakes (not shredded) 3 Tbs dark soy sauce 2 ½ Tbs [...]
250 g (2 ½ cups) macaroni pasta ¼ cup olive oil ½ brown onion, diced [...]
INGREDIENTS Dough: 2 kg potatoes 3/4 cup flour 2/3 cup cornflour salt, pepper, nutmeg, handful [...]
Makes 6 patties INGREDIENTS: 1 x can black beans 1/2 cup fresh coriander 1/2 tsp [...]
Serves: 4 1 x block tofu pressed and cut into cubes 1 x Tbs cornflour [...]
Serves 3 INGREDIENTS: 3 x med potatoes 1 x large purple kumara Extra virgin olive [...]
Ingredients: 1 pkt 450g Macro Tofu (available at Countdown) 1 Yellow Capsicum 1 Orange Capsicum [...]
INGREDIENTS 2 1/2 cups cooked brown rice 2 teaspoons vegetable or peanut oil 1 onion, [...]
INGREDIENTS: 2 med size Kumara 2 tins of Chickpeas (400g) – drained and rinsed [...]
Stay full for longer with these protein-packed satay skewers. They make a tasty plant based [...]
prep time: 8 MINUTES cook time: 25 MINUTES total time: 33 MINUTES A healthy dish full of Mexican [...]
Paste: 3 Red chillies 1 lemongrass ¼ Onion ½ Red pepper de-seeded Zest 1 lime [...]
This vegan chilli packs in plenty of vegetables and doesn’t fall short on the flavour [...]
Ingredients: 1 x pkt of Penne Pasta Basil pesto (small – med size tub) Salt [...]
INGREDIENTS: 1 – 2 pkt x 450 g MACRO Tofu (FIRM) – available at Countdown. [...]
SERVES 4 PREP TIME: 10 MINS COOK TIME: 15-20 MINS INGREDIENTS 1 onion, chopped 2 [...]
Servings: 9 Ingredients For the tofu layer: 3 x packets tofu wrapped in paper towels [...]
Servings: 8 Ingredients 2 x packs spaghetti cooked to packet instructions 4 x zuchinnis spiralized [...]
Prep Time: 30 min Cook Time: 4 hrs Servings: 18 servings [...]
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