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This was the very 1st Brekki Burrito that was on Prep’s Menu a couple years [...]
Serves: 4 INGREDIENTS: 1.5 cups cashews 1 cup water 1/2 teaspoon salt 2 cloves of [...]
Serves: 4-6 people INGREDIENTS: 3 Tbspn of high heat oil 4 tspns curry powder ¼ [...]
Keeping with the theme of simple rice dishes, we wanted to share this recipe with [...]
INGREDIENTS: Rice Salad: 1 1/2 cups brown rice 3 spring onions finely chopped 1 red capsicum, [...]
INGREDIENTS: For the Caviar: 2 x avocados diced 2 x large ripe tomatoes diced 1 [...]
Serves: 4 For the mash: 2 x medium swedes cubed 2 x medium potatoes cubed [...]
Ingredients: 1 head of cauliflower ¾ cup chickpea flower (or all purpose flour) ¾ cup [...]
INGREDIENTS: 400g pumpkin cubed 130g baby spinach leaves 2 x cups frozen peas 4 x [...]
Marinate tofu 1 hour Prep time 30 min Serves 4 This gluten-free, sweet & sour [...]
INGREDIENTS: 2 x medium potatoes washed skin on cut into cubes 2 x Tbs hemp [...]
INGREDIENTS: 10-15 garlic cloves peeled Extra Virgin Olive Oil 2 Sprigs of fresh rosemary [...]
Ingredients: 1 tbsp oil – sesame if you have 1 red onion, chopped finely 1 [...]
This incredibly simple Creamy Mushroom Ramen is simple to make in just 15 minutes and [...]
1large Kumara (400g), peeled and diced (2 1/2 cups when diced) 2tbsp oil, divided 1medium red onion, diced 400g good [...]
Serves 8 Ingredients: 2 Tbs Olive Oil 1.5 cups baby Spinach leaves 1 large red [...]
Serves 4 INGREDIENTS: 2 Tbs extra virgin olive oil 1 x medium brown onion [...]
INGREDIENTS: 1 med size Kumara, peeled and cut into 1-2 cm chunks 1 carrot, cut [...]
Vegetable soup is hearty, nutritious, delicious and requires simple and inexpensive ingredients. It’s healthy, tasty, [...]
Ingredients Makes 6 Servings onion, chopped or thinly sliced (1) chopped tomatoes, or 1 1/2 [...]
Serves 4 INGREDIENTS: Tofu scramble: 1 block of firm tofu 2 x Tbs nooch 1 [...]
Ingredients Whole wheat Pita breads (1 per serving) ¼ cup Hummus per pita – Tomato [...]
Serves 2: INGREDIENTS: 2 x tortilla wraps 2 x handfuls artichoke hearts 2 x handfuls [...]
Ingredients Makes 5 Servings red wine (2 tbsp.) dried thyme (1 tsp.) dried rosemary (1/2 [...]
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