Lemon Guac


1 x large ripe avo

1 x handful cherry tomatoes sliced in quarters

2 x Tbs lemon juice (roughly 1 med lemon)

1/2 x Tbs Himalayan pink rock salt

A drizzle of PREP’s garlic rosemary oil (see PREP’s recipes) or any extra virgin olive oil

2 x Tbs hulled hemp hearts

2 x Tbs nooch

Pepper for taste


  1. In a bowl with a potato masher mash up the avo, nooch, garlic oil, salt and lemon juice
  2. Then stir in the cherry toms and hemp hearts
  3. Serve with our Meatless Monday Oven baked potato chips