Vegan Meals | Ready to Eat | Home Delivery

BREKKI HASH . Perfect for a delicious restaurant quality, fast, convenient, nutritious and deeeeelicious breakfast on the go with out the hassle of cooking and dishes 🖤 . Order your PREP by midnight Sunday to get your delivery to your door: AUCKLAND - Mondays/Tuesday depending on what area . HAMILTON TAURANGA PALMERSTON NORTH WELLINGTON CHRISTCHURCH Order by midnight Sunday to get your delivery to your local depot every Thursday. . WHANGAREI DARGAVILLE WELLSFORD KAIWAKA Order now for your next exclusive delivery date to your workplace or home: 9th October and delivery is free (Surrounding areas can message you make delivery happen too) . USE CODE: ESSENTIAL5 at the check out for your Level 3 discount 🖤 . PREP Plant Based Meals 🖤 . WE ARE THE PLANT BASED MOVEMENT 🖤 . . https://prepplantbasedmeals.co.nz/ . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #wellington #readymademeals #readymademealsnz #christchuch #hamilton #homedeliveryauckland #tauranga #whangarei #roastedvegetables #dargaville #healthyveganfood #startyourdayright #healthylife #smashedpotatoes #garlic #aioli #easy #savingtheplanet #prepfortheplanet #kiwibusiness #stockyourfreezer

@earthswholesomepantrynz for dessert because my mate runs such an amazing business and I’m worth it 💞 love ya @leila.urlich proud of you babe! X . Order your PREP by midnight Sunday to get your delivery to your door: AUCKLAND - Mondays/Tuesday depending on what area . HAMILTON TAURANGA PALMERSTON NORTH WELLINGTON CHRISTCHURCH Order by midnight Sunday to get your delivery to your local depot every Thursday. . WHANGAREI DARGAVILLE WELLSFORD KAIWAKA Order now for your next exclusive delivery date to your workplace or home: 9th October and delivery is free (Surrounding areas can message you make delivery happen too) . USE CODE: ESSENTIAL5 at the check out for your Level 3 discount 🖤 . PREP Plant Based Meals 🖤 . WE ARE THE PLANT BASED MOVEMENT 🖤 . . https://prepplantbasedmeals.co.nz/ . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #wellington #readymademeals #readymademealsnz #christchuch #hamilton #homedeliveryauckland #tauranga #whangarei #roastedvegetables #dargaville #healthyveganfood #startyourdayright #healthylife #smoothie #veganprotein #protein #easy #savingtheplanet #prepfortheplanet #kiwibusiness #stockyourfreezer

Whangarei Dargaville Kaiwaka Wellsford 🌱 Get your orders in for your exclusive delivery date! 9th of October we are coming to you for free delivery! Workplaces or homes or gifts for loved ones we love a Prep Roady and it’s about time up North was able to get amongst the plant based goodness! . . https://prepplantbasedmeals.co.nz/ . . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #wellington #readymademeals #readymademealsnz #christchuch #hamilton #homedeliveryauckland #tauranga #roast #roastedvegetables #supportlocal #healthyveganfood #eatyourcolours #healthylife #vegansoup #winterwarmer #convenient #easy #savingtheplanet #prepfortheplanet #kiwibusiness #stockyourfreezer

@bakenbreaknz it’s the tits...get amongst their gangster vegan option crispy tofu...bake it up, break it up with mates and ENJOY 🖤 . . . . Order your PREP by midnight Sunday to get your delivery to your door: AUCKLAND - Mondays/Tuesday depending on what area . HAMILTON TAURANGA PALMERSTON NORTH WELLINGTON CHRISTCHURCH Order by midnight Sunday to get your delivery to your local depot every Thursday. . WHANGAREI DARGAVILLE WELLSFORD KAIWAKA Order now for your next exclusive delivery date to your workplace or home: 9th October and delivery is free (Surrounding areas can message you make delivery happen too) . USE CODE: ESSENTIAL5 at the check out for your Level 3 discount 🖤 . PREP Plant Based Meals 🖤 . WE ARE THE PLANT BASED MOVEMENT 🖤 . . https://prepplantbasedmeals.co.nz/ . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #wellington #readymademeals #readymademealsnz #christchuch #hamilton #homedeliveryauckland #tauranga #whangarei #roastedvegetables #dargaville #healthyveganfood #startyourdayright #healthylife #smoothie #veganprotein #protein #easy #savingtheplanet #prepfortheplanet #kiwibusiness #stockyourfreezer

PREP’S SOUP OF THE WEEK: Creamed Pink Cauli 💞 . Roasted white and purple cauliflower with parsnip chips, a hint of beetroot and thyme blended to perfection and finished with organic purple kumara chips and Prep’s Cashew Cream. . Soup season is almost over so get amongst and stock up your freezers for some easy delicious and nutritious cups of love...and the kids love them too! . Order your PREP by midnight Sunday to get your delivery to your door: AUCKLAND - Mondays/Tuesday depending on what area . HAMILTON TAURANGA PALMERSTON NORTH WELLINGTON CHRISTCHURCH Order by midnight Sunday to get your delivery to your local depot every Thursday. . WHANGAREI DARGAVILLE WELLSFORD KAIWAKA Order now for your next exclusive delivery date to your workplace or home: 9th October and delivery is free (Surrounding areas can message you make delivery happen too) . USE CODE: ESSENTIAL5 at the check out for your Level 3 discount 🖤 . PREP Plant Based Meals 🖤 . WE ARE THE PLANT BASED MOVEMENT 🖤 . . https://prepplantbasedmeals.co.nz/ . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #wellington #readymademeals #readymademealsnz #christchuch #hamilton #homedeliveryauckland #tauranga #whangarei #roastedvegetables #dargaville #healthyveganfood #startyourdayright #healthylife #smoothie #veganprotein #protein #easy #savingtheplanet #prepfortheplanet #kiwibusiness #stockyourfreezer Serving Suggestion: Serve with toasted baguette.

Zucchini Spaghetti INGREDIENTS: 400g can tomato sauce 400g can crushed tomatoes 2 tbsp olive oil plus 1 tsp separated, for noodles 2 tbsp minced garlic ¼ cup chopped onion ¼ tsp salt plus more to taste ¼ tsp red pepper flakes 1 tsp dried oregano 1 tsp dried basil 1 tsp dried parsley 1 tbsp chopped fresh parsley 4 cups zucchini noodles – you can make these with a zoodler – $5 from countdown or warehouse. METHOD: Heat a large sauce pan with olive oil to medium high. Once oil is warm, add onion and garlic. Cook for 3-5 minutes. Pour in tomato sauce and tomatoes, seasonings stir, and then reduce the heat to low. Cover and simmer for about 20 minutes. While the sauce is cooking, saute your zucchini noodles. Heat a large skillet to medium, add 1 tsp of olive oil and noodles. Stir frequently and cook for only 3 or 4 minutes. Set aside! Noodles should be “al dente” and not overcooked or mushy. Serve 1/4 of the noodles with 1/4 of the sauce. Top with fresh parsley. . . . .. https://prepplantbasedmeals.co.nz/ . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #supportlocal #healthyveganfood #eatyourcolours #healthylife #weightloss #gains #nzheraldarticle #nzherald #savingtheplanet #prepfortheplanet #veganbusiness #prepmfmondays

PREP’S FITNESS PACKS are almost all sold out this week so if you want to get organised for your meal prep for the week ahead get in quick. 💪🏽 Healthy, nutrient dense, delicious and filling our Fitness Packs are leading the game with 24 different types of meals so you’re spoilt for choice and never get bored. Approved by nutritionalists and helped created by vegan body builder Chris Tan. Less time in the kitch means more time to focus on your health goals to help you be the best version of you. 💪🏽 . Summers coming and it feels so good! 💪🏽💪🏽 . Order your PREP by midnight Sunday to get your delivery to your door: AUCKLAND - Mondays/Tuesday depending on what area . HAMILTON TAURANGA PALMERSTON NORTH WELLINGTON CHRISTCHURCH Order by midnight Sunday to get your delivery to your local depot every Thursday. . WHANGAREI DARGAVILLE WELLSFORD KAIWAKA Order now for your next exclusive delivery date to your workplace or home: 9th October and delivery is free (Surrounding areas can message you make delivery happen too) . USE CODE: ESSENTIAL5 at the check out for your Level 3 discount 🖤 . PREP Plant Based Meals 🖤 . WE ARE THE PLANT BASED MOVEMENT 🖤 . . https://prepplantbasedmeals.co.nz/ . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #wellington #readymademeals #readymademealsnz #christchuch #hamilton #homedeliveryauckland #tauranga #whangarei #roastedvegetables #dargaville #healthyveganfood #startyourdayright #healthylife #smoothie #veganprotein #protein #easy #savingtheplanet #prepfortheplanet #kiwibusiness #stockyourfreezer

@vegepulse do one of my most fav Sunday breakfasts! The Happy Hash has homemade roti that melts in your mouth along with fresh garden salad, perfectly cooked hashbrowns and vegan aioli...they are at the @catalinabayfarmersmarket so if you need somewhere to go this morning I totally recommend them! You can also get banging coffee and start your Sunday off right❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ . Order your PREP by midnight Sunday to get your delivery to your door: AUCKLAND - Mondays/Tuesday depending on what area . HAMILTON TAURANGA PALMERSTON NORTH WELLINGTON CHRISTCHURCH Order by midnight Sunday to get your delivery to your local depot every Thursday. . WHANGAREI DARGAVILLE WELLSFORD KAIWAKA Order now for your next exclusive delivery date to your workplace or home: 9th October and delivery is free (Surrounding areas can message you make delivery happen too) . USE CODE: ESSENTIAL5 at the check out for your Level 3 discount 🖤 . PREP Plant Based Meals 🖤 . WE ARE THE PLANT BASED MOVEMENT 🖤 . . https://prepplantbasedmeals.co.nz/ . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #foodspots #readymademeals #readymademealsnz #foodie #breakfastspot #aucklandeats #auckland #aucklandfarmersmarket #plantbasedbusiness #healthyplantbasedoptions #healthyveganfood #eatyourcolours #veganbusiness #hashbrowns #supportlocalbusiness #convenient #easy #breakfast #farmersmarket #kiwibusiness #supportlocal

WHANGAREI DARGAVILLE KAIWAKA WELLSFORD Rise and shine with a @noodenz plant based protein vanilla berry smoothie 💜 If you are living in these areas or know anyone living up north that could benefit from stocking their freezers with healthy meals...you can now order PREP for your exclusive delivery date on the 9th of October!! 💜 . At Prep one of our core business values is FAMILY FIRST . That means that we look after each other and do what it takes to help make sure we’re all as happy as we can be and the absolute best versions of ourselves...that means we can all be operating on the same page and have the same clear vision of how we are going to get to our successful future. It also means we look after YOU the Prep Fam with exceptional customer service and sharing our knowledge on how to eat healthy, where to find healthy eats and how to create your own healthy meals in your own homes for healthy happier lives. . PREP - WE ARE THE PLANT BASED MOVEMENT💜 . Order your PREP by midnight Sunday to get your delivery to your door: AUCKLAND - Mondays/Tuesday depending on what area . HAMILTON TAURANGA PALMERSTON NORTH WELLINGTON CHRISTCHURCH Order by midnight Sunday to get your delivery to your local depot every Thursday. . WHANGAREI DARGAVILLE WELLSFORD KAIWAKA Order now for your next exclusive delivery date to your workplace or home: 9th October and delivery is free (Surrounding areas can message you make delivery happen too) . USE CODE: ESSENTIAL5 at the check out for your Level 3 discount 🖤 . PREP Plant Based Meals 🖤 . WE ARE THE PLANT BASED MOVEMENT 🖤 . . https://prepplantbasedmeals.co.nz/ . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #wellington #readymademeals #readymademealsnz #christchuch #hamilton #homedeliveryauckland #tauranga #whangarei #roastedvegetables #dargaville #healthyveganfood #startyourdayright #healthylife #smoothie #veganprotein #protein #easy #savingtheplanet #prepfortheplanet #kiwibusiness #stockyourfreezer

TANDOORI VEGES 🧡 . Golden roasted kumara, charred capsicum, broccoli, spring onions and green beans in a thick rich and buttery tandoori sauce, finished with fluffy brown rice. . Order your PREP by midnight Sunday to get your delivery to your door: AUCKLAND - Mondays/Tuesday depending on what area . HAMILTON TAURANGA PALMERSTON NORTH WELLINGTON CHRISTCHURCH Order by midnight Sunday to get your delivery to your local depot every Thursday. . WHANGAREI DARGAVILLE WELLSFORD KAIWAKA Order now for your next exclusive delivery date to your workplace or home: 9th October and delivery is free (Surrounding areas can message you make delivery happen too) . USE CODE: ESSENTIAL5 at the check out for your Level 3 discount 🖤 . PREP Plant Based Meals 🖤 . WE ARE THE PLANT BASED MOVEMENT 🖤 . . https://prepplantbasedmeals.co.nz/ . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #wellington #readymademeals #readymademealsnz #christchuch #hamilton #homedeliveryauckland #tauranga #whangarei #roastedvegetables #dargaville #healthyveganfood #startyourdayright #healthylife #smoothie #veganprotein #protein #easy #savingtheplanet #prepfortheplanet #kiwibusiness #stockyourfreezer