HOW TO ORDER

Vegan Meals | Ready to Eat | Home Delivery

Nutritious ready to eat plant based meals, order by midnight Sunday to stock your fridge and freezer with convenient healthy food the following Tuesday/Wednesday.

OUR RECIPES

WHAT PEOPLE SAY ABOUT US

Prep food is amazing. Made with love! I definitely highly recommend! Amazing! Keep it up.

Sirrom Rialb

“Hi Natalie my beautiful friend. Just a note to say thank you for the beautiful food you made for me this week. I just don’t feel like eating anything else but your food these days.”

Joanne Chang

FOLLOW US

Caramel Korma...roasted cauliflower stirred through an almond milk and coconut yoghurt korma spiced thick sauce...finished with brown rice, blacked toasted raisins and slithered almonds 🙌🏽🙌🏽🙌🏽 . www.prepplantbasedmeals.co.nz . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganideas #healthyveganfood #eatyourcolours #vegannutrition #wfpb #wfpbno #wholefoodsplantbased #eatplantsnotfriends #bevegan #whatveganseat #whatveganeat #igvegan
Caramel Korma...roasted cauliflower stirred through an almond milk and coconut yoghurt korma spiced thick sauce...finished with brown rice, blacked toasted raisins and slithered almonds 🙌🏽🙌🏽🙌🏽 . www.prepplantbasedmeals.co.nz . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganideas #healthyveganfood #eatyourcolours #vegannutrition #wfpb #wfpbno #wholefoodsplantbased #eatplantsnotfriends #bevegan #whatveganseat #whatveganeat #igvegan
Feeling like I’ve cracked it !! . You know when you get asked to speak in front of classes about plant based eating or starting successful businesses you are on the right track...2019 is wrapping up to be a banger and just you wait until what we have in stall for 2020 🤩🤩🤩🤩🤩 . www.prepplantbasedmeals.co.nz . . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #crackedit #veganproteinsmoothie #healthyveganfood #eatyourcolours #healthylife #weightloss #gains #smallbusiness #kiwibusinesswomen #supportsmallbusiness #businesswoman #kiwibusiness #entrepreneur
Feeling like I’ve cracked it !! . You know when you get asked to speak in front of classes about plant based eating or starting successful businesses you are on the right track...2019 is wrapping up to be a banger and just you wait until what we have in stall for 2020 🤩🤩🤩🤩🤩 . www.prepplantbasedmeals.co.nz . . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #crackedit #veganproteinsmoothie #healthyveganfood #eatyourcolours #healthylife #weightloss #gains #smallbusiness #kiwibusinesswomen #supportsmallbusiness #businesswoman #kiwibusiness #entrepreneur
TOFU LARB.... Thai slaw made from red onions springs onions savoy cabbage capsicum, crumbled roasted high protein macro tofu with dans special larb dressing served with sticky rice. I’ve already eaten 3 of these 😳😳 They are a banger Dan baby!!!!! These were on Prep’s Freshie Menu this week 😍😍 . www.prepplantbasedmeals.co.nz . . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganideas #healthyveganfood #eatyourcolours #vegannutrition #wfpb #wfpbno #wholefoodsplantbased #eatplantsnotfriends #stickyrice #thaifood #veganthai #larb
TOFU LARB.... Thai slaw made from red onions springs onions savoy cabbage capsicum, crumbled roasted high protein macro tofu with dans special larb dressing served with sticky rice. I’ve already eaten 3 of these 😳😳 They are a banger Dan baby!!!!! These were on Prep’s Freshie Menu this week 😍😍 . www.prepplantbasedmeals.co.nz . . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganideas #healthyveganfood #eatyourcolours #vegannutrition #wfpb #wfpbno #wholefoodsplantbased #eatplantsnotfriends #stickyrice #thaifood #veganthai #larb
Order by midnight Sunday...Stock your fridge and freezer with Prep - Plant Based Meals so you always have healthy convenient and delicious plant based meals on hand. Just heat, eat and reap the rewards by feeling and looking good from the inside out. Compostable containers because we don’t do plastic at this company. WE ARE BRINGING THE CHANGE AND EVERYONE IS GETTING HOOKED 👊🏽👊🏽👊🏽 . www.prepplantbasedmeals.co.nz . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganideas #healthyveganfood #eatyourcolours #vegannutrition #veganathlete #wfpbno #auckland #viciouslyvegan #vegannz #beyondmeat #supportlocal #veganbusiness
Order by midnight Sunday...Stock your fridge and freezer with Prep - Plant Based Meals so you always have healthy convenient and delicious plant based meals on hand. Just heat, eat and reap the rewards by feeling and looking good from the inside out. Compostable containers because we don’t do plastic at this company. WE ARE BRINGING THE CHANGE AND EVERYONE IS GETTING HOOKED 👊🏽👊🏽👊🏽 . www.prepplantbasedmeals.co.nz . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganideas #healthyveganfood #eatyourcolours #vegannutrition #veganathlete #wfpbno #auckland #viciouslyvegan #vegannz #beyondmeat #supportlocal #veganbusiness
👊🏽PREP’S ATHLETES👊🏽 Last night I went to my mate Jay’s @citykickboxing Wimp to Warrior Fight Night. Jay had been training for 20 weeks for this fight and lost total of 16 KILOS of fat to get into prime shape. . 2 weeks out he injured his knee but was determined in keep sparring for practise. . Jay ate Prep’s - Plant Based Meals leading up to the fight and not only did he heal effingggg fast Within 20 seconds Jay won with a mean LEFT TKO and it shook the whole crowd. . So proud of you brother, the meanest night with the meanest results. . Jay got Prep on the very first week I started it and has supported me every since...you’re the man Jay !! Congrats hearty!!!! . . www.prepplantbasedmeals.co.nz . .. ... .... #Prep #vegan #plantbased #winner #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #tko #veganfoodshare #veganfoodblog #justvegan #veganfeature #mmatraining #veganideas #healthyveganfood #mma #vegannutrition #veganathlete #kickboxing #auckland #viciouslyvegan #vegannz #beyondmeat #supportlocal #veganbusiness
👊🏽PREP’S ATHLETES👊🏽 Last night I went to my mate Jay’s @citykickboxing Wimp to Warrior Fight Night. Jay had been training for 20 weeks for this fight and lost total of 16 KILOS of fat to get into prime shape. . 2 weeks out he injured his knee but was determined in keep sparring for practise. . Jay ate Prep’s - Plant Based Meals leading up to the fight and not only did he heal effingggg fast Within 20 seconds Jay won with a mean LEFT TKO and it shook the whole crowd. . So proud of you brother, the meanest night with the meanest results. . Jay got Prep on the very first week I started it and has supported me every since...you’re the man Jay !! Congrats hearty!!!! . . www.prepplantbasedmeals.co.nz . .. ... .... #Prep #vegan #plantbased #winner #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #tko #veganfoodshare #veganfoodblog #justvegan #veganfeature #mmatraining #veganideas #healthyveganfood #mma #vegannutrition #veganathlete #kickboxing #auckland #viciouslyvegan #vegannz #beyondmeat #supportlocal #veganbusiness
EVERYONE’S FAV - MEET FANTASY ❤️ Layers of a tomatoey rich high protein TVP mix, fresh baby spinach leaves, tortilla wraps and Prep’s Cashew Cream 🔥🔥🔥🔥 . www.prepplantbasedmeals.co.nz . . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganideas #healthyveganfood #eatyourcolours #vegannutrition #veganathlete #wfpbno #auckland #viciouslyvegan #vegannz #beyondmeat #supportlocal #veganbusiness
EVERYONE’S FAV - MEET FANTASY ❤️ Layers of a tomatoey rich high protein TVP mix, fresh baby spinach leaves, tortilla wraps and Prep’s Cashew Cream 🔥🔥🔥🔥 . www.prepplantbasedmeals.co.nz . . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganideas #healthyveganfood #eatyourcolours #vegannutrition #veganathlete #wfpbno #auckland #viciouslyvegan #vegannz #beyondmeat #supportlocal #veganbusiness
EXCITING ANNOUNCEMENT!!!!! . Just handed over our FIRST COURIER PACKAGE...this is a trial down the line, this has been a massive build up to this day and it feels SO GOOD!!!! . NATIONWIDE SHIPPING STARTING IN THE NEW YEAR!! . . www.prepplantbasedmeals.co.nz . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganproteinsmoothie #healthyveganfood #eatyourcolours #healthylife #weightloss #gains #veganprotein #eatplantsnotfriends #newzealandbusiness #macros #nationwideshipping #nationwide
EXCITING ANNOUNCEMENT!!!!! . Just handed over our FIRST COURIER PACKAGE...this is a trial down the line, this has been a massive build up to this day and it feels SO GOOD!!!! . NATIONWIDE SHIPPING STARTING IN THE NEW YEAR!! . . www.prepplantbasedmeals.co.nz . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganproteinsmoothie #healthyveganfood #eatyourcolours #healthylife #weightloss #gains #veganprotein #eatplantsnotfriends #newzealandbusiness #macros #nationwideshipping #nationwide
Prep’s Fitness Packs are perfect for getting you into shape for Summer! I conducted an experiment by eating the Fitness Packs for 8 weeks whilst doing an F45 Fitness challenge. Not only did I lose 10 kilos of fat but I also became the first female winner in that studio and won an Island Holiday!! The world champion female boxer Geovana Peres swears by our Fitness packs along with Roger Tuivasa-Sheck (captain of the Auckland Warriors) and our girl Jo Stewart along with hundreds of other Athletes including Body Builders, League Players and Personal Trainers. The packs contain 10 meals: 5 x lunches 5 x dinners They are healthy, delicious and nutritious, high in plant based protein and the feedback is incredible. Order yours today for delivery next Tuesday. www.prepplantbasedmeals.co.nz . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganproteinsmoothie #healthyveganfood #eatyourcolours #healthylife #weightloss #gains #veganprotein #eatplantsnotfriends #veganbreakfast #macros #vegansmoothie #smoothies
Prep’s Fitness Packs are perfect for getting you into shape for Summer! I conducted an experiment by eating the Fitness Packs for 8 weeks whilst doing an F45 Fitness challenge. Not only did I lose 10 kilos of fat but I also became the first female winner in that studio and won an Island Holiday!! The world champion female boxer Geovana Peres swears by our Fitness packs along with Roger Tuivasa-Sheck (captain of the Auckland Warriors) and our girl Jo Stewart along with hundreds of other Athletes including Body Builders, League Players and Personal Trainers. The packs contain 10 meals: 5 x lunches 5 x dinners They are healthy, delicious and nutritious, high in plant based protein and the feedback is incredible. Order yours today for delivery next Tuesday. www.prepplantbasedmeals.co.nz . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganproteinsmoothie #healthyveganfood #eatyourcolours #healthylife #weightloss #gains #veganprotein #eatplantsnotfriends #veganbreakfast #macros #vegansmoothie #smoothies
Breakfast, Lunch, Dinner and sweet treats.... PREP- PLANT BASED MEALS has you covered. Healthy, delicious, and super convenient. All the hard work is done for you, no fuss, no mess and compostable ecoware packaging = no dishes! Take the guess work out of eating plant based. Enjoy either our FRESH or FROZEN meal options with Auckland wide delivery on Tuesdays or pick up Monday nights from Avondale...NATIONWIDE SHIPPING COMING IN 2020 !! (Gift cards available for Christmas) . Place your order today to begin enjoying eating tasty, healthy and super convenient meals. . www.prepplantbasedmeals.co.nz . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganideas #healthyveganfood #eatyourcolours #vegannutrition #veganathlete #wfpbno #auckland #viciouslyvegan #vegannz #beyondmeat #supportlocal #veganbusiness
Breakfast, Lunch, Dinner and sweet treats.... PREP- PLANT BASED MEALS has you covered. Healthy, delicious, and super convenient. All the hard work is done for you, no fuss, no mess and compostable ecoware packaging = no dishes! Take the guess work out of eating plant based. Enjoy either our FRESH or FROZEN meal options with Auckland wide delivery on Tuesdays or pick up Monday nights from Avondale...NATIONWIDE SHIPPING COMING IN 2020 !! (Gift cards available for Christmas) . Place your order today to begin enjoying eating tasty, healthy and super convenient meals. . www.prepplantbasedmeals.co.nz . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganideas #healthyveganfood #eatyourcolours #vegannutrition #veganathlete #wfpbno #auckland #viciouslyvegan #vegannz #beyondmeat #supportlocal #veganbusiness
Tofush Fingers 😍😍😍 . www.prepplantbasedmeals.co.nz . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganideas #healthyveganfood #eatyourcolours #vegannutrition #tofulover #chilli #tofush #bevegan #tofish #veganfish #tofurecipes
Tofush Fingers 😍😍😍 . www.prepplantbasedmeals.co.nz . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganideas #healthyveganfood #eatyourcolours #vegannutrition #tofulover #chilli #tofush #bevegan #tofish #veganfish #tofurecipes