Vegan Meals | Ready to Eat | Home Delivery

THE HAPPY COW APP is the sheeeeit ! It’s about $7 and you only pay it once, then wherever you are in the world you just open it and it will tell you what restaurants and cafes near you have vegan and vegetarian options...we found this little gem George Cafe in The Mount whist we are on our PREP TOUR BABY.. We ordered the tofu avo wrap, the strawberry, vegan feta, mint baby spinach salad and the Hash Stack - vegan sausey, potatoes, mushrooms and pumpkin kumara purée...ALL ONE HUNDY PLANT BASED AND ONE HUNDY DELISH AF . If you are in The Mount check this place it’s the tits 🙌🏽 . . #Prepontour #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #roadie #veganwrap #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfoodspots #healthyyeah #veganideas #healthyveganfood #eatyourcolours #vegannutrition #wfpb #veganfeta #wholefoodsplantbased #eatplantsnotfriends #bevegan #whatveganseat #whatveganeat #igvegan

PREP FAM @bruceglozier our mate Bruce popped in the other day to pick up some more more Prep, his whanau and him are loving their healthy meals each week 😎 . Bruce is the founder of Glozier Boxing, he’s a former professional fighter and trainer to some of Auckland’s top fighters. . Glozier Boxing @glozier_boxing provides professional boxing training through group fitness classes,PT sessions,specialized training & opportunities to fight in 'the ring...check them out if you want to achieve your mean fitness goals, pair them with Prep and you’ll be set! . Thanks Bruce you absolute ledge 💪🏽💪🏽🙌🏽🙌🏽🙌🏽 . www.prepplantbasedmeals.co.nz . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganproteinsmoothie #healthyveganfood #eatyourcolours #healthylife #weightloss #gains #veganprotein #eatplantsnotfriends #nzboxer #boxer #fighter #nzfighter

TAURANGA PEEPS Prep‘s cruising down time to you all tomorrow...yessssss to another Prep Roady 😜😜😜😜 Whoever else wants Prep please pm me with your order because we can deliver tomorrow evening..stock you freezers with the plant based goooooodness so you can have easy healthy convenient meals on hand when ever you get hangey 😜 . DELIVERY IS FREE . Pictured is Prep’s Butter Tofu..slow cooked with almonds and roasted cauli, finished with coconut turmeric rice 💛💛 . HIT ME UP IF YOU WANT IN ON THIS GOODNESS . www.prepplantbasedmeals.co.nz . . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganideas #healthyveganfood #eatyourcolours #vegannutrition #wecomingforya #wfpbno #wholefoodsplantbased #eatplantsnotfriends #prepontour #roady #roadtrip #tauranga

This weeks Freshie Sketti!!! Roasted cubes of pumpkin with lentils, sweet sun-dried tomatoes, caramelised red onion, olives and finished with a balsamic reduction with yellow mustard seeds... Smany people have come to me and said that usually they don’t like olives (including myself) but Dan is amazing and knows how to pair flavours perfectly together to compliment each other and it works because people are loving the Prep olive dishes !! BOO YAAAHHH . www.prepplantbasedmeals.co.nz . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganideas #healthyveganfood #eatyourcolours #vegannutrition #wfpb #wfpbno #wholefoodsplantbased #eatplantsnotfriends #bevegan #whatveganseat #whatveganeat #igvegan

SANDY’S SALAD 🔥🔥🔥 My mum is also such a talented cook...these are a couple of her quintessential BBQ sides: Soy ginger garlic brown rice salad with sautéed caps, spring onions, fresh aromatic parsley and toasted cashew nuts and overnight marinated organic tofu steaks roasted to perfection! I added chargrilled Brussel sprouts as I’ve never eaten them ever in my life haha !!! They were bomb..I topped them with Prep’s cashew cream but added @aotearoad basil seeds for extra nutrients and flav...finally finished with Prep’s coconut bacon...BOSH 🙌🏽🙌🏽🙌🏽 . These were on Prep’s Freshie Menu this week . www.prepplantbasedmeals.co.nz . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganideas #healthyveganfood #eatyourcolours #cashewcream #bbqsides #brownrice #tofusteaks #eatplantsnotfriends #bevegan #tofu #soy #mamasrecipe

BIG BOY ANNOUNCEMENT!!! . Today’s a very special day... we got our new Prep - Plant Based Meals sign!!!!! Now everyone will be able to see where our HQ kitch is where all the magic happens! Anyone is welcome to come say hi, pick up some meals and hang with the Prep crew 😜😜 Special thanks to my darling Dad Glenn and his mate Bart for making the big boy wall sign AND the sandwich board sign which is now placed on St George’s Road 😍😍 and thanks to my bro @double_dyme_dazazla for helping chuck up the sign and being an all round ledge!! . Big tingz are happening. And it FEELS SO GOOD!!!! . www.prepplantbasedmeals.co.nz . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganideas #healthyveganfood #eatyourcolours #vegannutrition #wfpb #kiwibusiness #supportlocal #eatplantsnotfriends #bevegan #signage #newsign #kiwicompany

PREP’S ATHLETES 🏋🏻‍♀️🤸🏽‍♂️ Meet @dccordtz Dc is a calisthenics master athlete...he’s so talented, fit and fuelled by Prep’s Fitness Packs, if you haven’t checked out The Game Changers on Netflix yet do it!!! It explains why Dc is at the top of his game..welcome to the Prep Fam Broski BIG UP! . www.prepplantbasedmeals.co.nz . . . #Prep #vegan #theveganrock #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganproteinsmoothie #healthyveganfood #gamechangers #healthylife #plantsforlife #gains #calisthenicsworkout #calisthenics #fuelledbyplants #macros #veganathlete #smoothies

🌱💚 Prep’s Pot Salad 💚🌱 Perfectly cooked golden agria potatoes, crisp celery, red onion, garden peas, carrots, sunflower and pumpkin seeds and capers all tossed through Dan’s herbed garlic cashew aioli..on a bed of cabbage leaves and finished with crispy shallots!!! BANGER . These are on Prep’s Freshie Menu this week....ALSO we got a visit from our darling friends from @upbeatfoodnz...we love ya Toni and Hugh thanks for the visit and we’ll come see you at chrissy time 😍😍😍😍 . www.prepplantbasedmeals.co.nz . . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganideas #healthyveganfood #eatyourcolours #vegannutrition #wfpb #wfpbno #wholefoodsplantbased #eatplantsnotfriends #bevegan #vegansalad #veganpotatosalad #potatosalad

ORDER DAY SUNDAY Here’s some examples of Prep’s Fresh Menu...each week we create 3 different meals. -Cashew herb Sketti with red pesto and chargrilled caps -Mongolian Seitan stir-fry -Coconut satay jackfruit noodles -Yaki noodles -Balsamic roasted veges -Roasted pumpkin spinach curry -Eggplant parmigiana -Soy noodles with Prep’s popcorn tofu -Dan’s Nostalgia, smashed garlic potatoes with a rich chickpea tomato sauce and balsamic caramelised red onions . Order by midnight tonight to either pick up from the Prep kitch in Avondale tomorrow night or delivery to your workplace or home Tuesday 🙌🏽🙌🏽🙌🏽 . . www.prepplantbasedmeals.co.nz . . #Prep #vegan #plantbased #veganrecipes #veganfood #mealprep #healthyfood #healthyrecipes #healthy #vegancatering #vegana #veganlunch #veganfoodshare #veganfoodblog #justvegan #veganfeature #healthyyeah #veganideas #healthyveganfood #eatyourcolours #vegannutrition #wfpb #wfpbno #wholefoodsplantbased #eatplantsnotfriends #bevegan #whatveganseat #whatveganeat #igvegan